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		<title>Forum Rules</title>
		<link>http://sonicfreaks.forumotion.net/forum-rules-f28/-t1.htm</link>
		<description>See here for our basic and simple rules!</description>
		<lastBuildDate>Tue, 25 Aug 2009 13:48:38 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Forum Rules</title>
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		<item>
			<title>=SF= Forums Offical Rules!</title>
			<link>http://sonicfreaks.forumotion.net/forum-rules-f28/sf-forums-offical-rules-t1420.htm</link>
			<dc:creator>SonicFreak!</dc:creator>
			<description>=SF= Forums Offical Rules

Ok, Renegade had changed them and now she isn't sub-admin  anymore, I will re-write them.



Rules here are simple

1-No Spamming, off-topic or non-sense poats

2-No Cussing or any vulgar language

3-No, disrespect to members and especially staff

4-Limit PED

5-No Mature Content

Rule 1-

No Spam or stupid posts! Simple. Stay on topic and context and make sure your post make sense and relates to the topic.



Rule-2

We been having problems lately with  ...</description>
			<category>Forum Rules</category>
			<pubDate>Tue, 25 Aug 2009 13:48:38 GMT</pubDate>
			<comments>http://sonicfreaks.forumotion.net/forum-rules-f28/sf-forums-offical-rules-t1420.htm#30981</comments>
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